Individual Therapy

Individual Sex Therapy

It is completely normal to have apprehension when discussing intimate details that could be preventing you from having the sex life you want, or even the confidence to have the sex life you want. Most sexual issues have an underlying bio-psycho-social cause, which means many sexual dysfunctions can stem from our experiences, thoughts, and what is going on with the body.

During sex therapy sessions, we can explore these issues to get you on a happier trajectory. You will be provided guidance and education in a safe, honest, non judgemental environment.

Gain sexual confidence

Erectile dysfunction management

The desire principle

Examine how depression affects sexual functioning

Strengthen partner bonds

Eliminate pain

Communicate wants / learn your love language

LGBTIQ+ friendly

Individual General Counselling

Life can throw many curve balls, which can become particularly overwhelming when there is already a lot on your plate. Relationships with a significant other, family, friends, and work can become increasingly stressful. Forgetting to look after yourself and your mental well being is common. Learn healthy coping strategies and explore ideas on how to bring more stability and happiness to your life.

Learn more about yourself

Set personal achievable realistic goals

Get better insight on your thoughts & behaviours

Relationship issues

Help with depression

Get tools to assist with anxiety

Existential dilema

Help with self confidence